Medical Medium for Beginners: Where to start?

Yay!! Congratulations on starting your healing journey. I’m so excited for you!

These will be Medical Medium tips for beginners.

I’m going to keep it super simple.

We’ll talk about:

• What to eat

• What not to eat

• Throw away toxic cleaning products in your house

• 3 bonus healing tools

• Be patient and consistent

This is what I personally did at the beginning of my journey. I have healed over 40 symptoms since then. I can live my life again! And you can to :)

Let’s start.

What to eat

This is a core healing routine you can try:

• Wake up

• Morning drinks

  • Lemon Water

  • Celery Juice (or cucumber juice if you can’t find celery)

  • Heavy Metal Detox Smoothie

• Snack (optional)

• Lunch

  • Make a Medical Medium recipe, or

  • Add potatoes, sweet potatoes, yams, into your usual routine

  • Try to lower your fat / protein intake, or even better, wait until dinner time to eat fats / protein

• Snack (optional)

• Drink at least 16-32oz of water or coconut water during the day

• Dinner:

  • Make a Medical Medium recipe, or

  • Add potatoes, sweet potatoes, yams, into your usual routine

  • Try to lower your fat / protein intake

Tips:

• Lemon water: 16-32oz of room temperature or cold water with half or one whole lemon squeezed. Never hot or boiling water.

• Celery juice: Start with 16oz. Work up to 32oz.

• If you can’t handle the morning drinks, drink just a little bit - even if it’s just just a few sips.

• Can’t handle lemon water? Here is what you can do

• Can’t handle celery juice? Do this.

• Wait at least 15 minutes between each drink in the morning so they have time to have an effect in your body.

• Craving something sweet or chocolate? It means your body needs glucose and your glycogen storage is low. Eat as many Medical Medium cookies and cakes as you want, and as many potatoes, sweet potatoes, yams, pumpkins, maple syrup as you want.

• If you are craving something savoury, it means your body is low in mineral salts. You need to consume more celery / celery juice, cucumber / cucumber juice, leafy greens (spinach, lettuce, arugula, kale, parsley, cilantro, etc…).

• Stay consistent, those cravings will change and get better.

• Glucose and mineral salts are the pillars of healing the body and mind.

What not to eat

Medical Medium talks about “Troublemaker Foods”.

These are foods that are not helping us heal.

He categorises them into 5 Levels (1 = worst, 5 = less worse).

Everyone should avoid Level 1 to protect their health.

If you are unwell, try to avoid all of them. You will feel a huge difference.

You can go cold turkey if you want, or gradually lower your consumption of these foods as you go.

Tip:

• Ways to lower or stop eating troublemaker foods

• Coming soon: How to Manage Coffee and Caffeine Withdrawal Symptoms

Throw away toxic cleaning products in your house

One of the reasons why we are unwell is because we have many toxins inside of our body.

We don’t want to add more to it. We want to clean up and feel better.

We can control what is inside of our house (for the most part).

So another thing you can do is remove toxic products in your house:

• Toxic cleaning products

• Toxic laundry detergents

• Toxic dishwasher tablets / liquids

• Toxic shampoos

• Toxic soaps

• Toxic toothpaste

• Perfumes, colognes, scented candles, air fresheners

You can get non-toxic or low-tox products.

Medical Medium has lists of products on his website.

These are the main things I would do at the beginning.

Then if you feel like you want to do more, here are 3 bonus tools.

Bonus

I put those as “bonus” because the above will already make a huge difference at the beginning.

If you need more support, there are other healing tools you can use:

• Supplements

• Cleanse

• Brain Shot

Supplements

Medical Medium has lists of supplements and dosages for different symptoms and conditions in these books:

• Cleanse to Heal

• Brain Saver Protocols

Supplements can boost your healing, especially if you feel like you are stuck with your healing progress, or need to move the needle even more.

You don’t “have to” take supplements to heal. You can focus on:

• Healing foods

• Lowering your fat intake, and

• Avoiding troublemaker foods

But stay open to supplements.

You can take core supplements only at the beginning if you want.

Medical Medium recommends these core ones:

• Vitamin C

• Zinc

• B12

• Bonus: Lemon Balm

Then if you’re ready to move forward and if your supplement list contains them:

• Spirulina

• Curcumin

• Cat’s Claw

• L-Lysine

All the information about supplements is in the chapter “Knowing the Cause and the Protocol” in the book “Cleanse to Heal”.

Medical Medium Cleanse

Do you need to heal more? Do you have a specific issue that is impacting your day-to-day life? And you want to move forward?

Then you’ll love the Medical Medium Cleanses.

When you feel ready, there are many Cleanses available:

• The 369 Cleanses

• The 28-Day Cleanse

• The Thyroid Cleanses

• Brain Shot Therapy Cleanses

• Toxic Heavy Metal Cleanses

• Mono-Eating Cleanses

Coming soon:

• Medical Medium Cleanses explained

• My Potato Mono-Eating Cleanse experience

• My 369 Cleanse experience (Simplified, Original & Advanced versions)

Brain Shot

“Brain Shots” are mini juices that give instant relief to physical and/or mental symptoms.

Click here to see them all on his website. Read the description of each of them. Maybe one (or more) will resonate with you and you will want to try one.

I have personally felt incredible relief with the Adrenal Fight-or-Flight and Energy Shots. They soothe me instantly.

Be patient and consistent

Give your body time to heal.

Some symptoms will get better first. Other symptoms can take longer to heal.

And it’s okay.

Stick to the routine, and keep doing your best every day.

Be kind to yourself. It can be a lot to change at the beginning. But you already made the biggest step: Wanting to change and get better.

You’ve got this 💪

That’s it!

So to recap, here is how I would start:

• What to eat

  • Lemon water

  • Celery juice (or cucumber juice if you can’t find celery)

  • Heavy Metal Detox Smoothie

  • Lower fat intake

  • Eat Medical Medium recipes

• Avoid troublemaker foods

• Throw away toxic cleaning products at home

And the bonuses:

• Supplements

• Medical Medium Cleanse

• Brain Shot

I hope it helps.

Let me know if you have any questions.

Otherwise, I wish you the very best on your healing journey. You’ve got this 💪 I know it.

And of course… Happy Healing 💓✨🕊