The Original 369 Cleanse has set meals for breakfast, lunch, dinner and snacks (especially on the “6s” and “9s”).

So if you want the planning “work” to be done for you, you can download this Calendar 😊 You’ll see when it’s asparagus day, brussel sprouts day, potato day, and Juice Day!

If you prefer to fill your own Calendar, then download the Blank 369 Calendar (click here).

What’s inside?

This is what has been super helpful for me, so I’ve left them in this Calendar for you too (all is explained in the document):

• Start with your vision board (this will keep you motivated)

• Write your goal(s) (to keep you focused)

• Calendar with meals

• Tick things off once you’ve drank, ate or done them

• Extra columns so you can add your own additional protocols, habits or symptoms you’d like to track

• Space to reflect on what you have learned & your new intentions (after you have completed your cleanse ~ I found this very helpful so I can look back at what worked, and what I want to do moving forward)

Why 5 rounds?

1 round of the 369 Cleanse = 9 days.

You will see I have added 5 rounds of the Cleanse.

Medical Medium says that you can “repeat” the 369 cleanse as many times as you want, back to back.

So after you have completed one round, and you feel like doing a second one, the next page will be ready for you 😊

If you don’t want to do another round right away, that’s completely fine too! You can fill up “Round 2” next time. It will be amazing to see how different your experience will be.

If you end up going past 5 rounds, feel free to “copy and paste” the previous pages, to add more pages to your 369 Cleanse Journey.

Note:

You will receive a PowerPoint file. This is what I personally use, because I like to fully customize my Calendar.

• You can change colors, fonts, add images (make it a scrapbook if you want), add progress photos, add more pages if you want.

• I also recommend to use this file from your computer. It is easier to navigate. Plus, you can zoom into your calendar to write as much or as little as you want.

Enjoy your amazing 369 Journey 🤍

I wish you a very happy healing 🕊

~

Special thank you from the bottom of my heart to Anthony William, Spirit of Compassion & the MM team for their tireless work. Without you, I would have never been able to feel this good to do this.